Posts Tagged ‘gourmet nutrition cook book’

This Weeks Q & A

Friday, December 5th, 2008

There have been some questions that have bundled up in my inbox and I thought it would be time to answer some of them. A quick answer to a popular question, yes I did stuff myself for thanksgiving…..or also known as carb loading!

What can I do with a group of basketball players (14 – 18 years) for strength training when I do not have any equipment or a facility other than a basketball court? I also need to point out that we have around an hour and a half where the majority of the time is going to be used for skill training and playing. (more…)

A Day In The Life

Thursday, November 20th, 2008

Think about what your day looks like and what you would like it to look like. Every once in a while I sit down and asses what is going on in my life and whether I’m making progress with my goals. Many times you will find that you are far from where you want to be and you aren’t doing a damn thing about it! I work more than I would like and affect less people than I would like (by improving their performance or their physique) but it’s always a work in progress and I am dedicated to to creating that perfect day for myself. So here is where I am right now….. (more…)