Nuff said

Did the title give away what all this is about?

If not, then can I have a drum roll please……..there IS a hand book on how to be your own hero, more specifically it is A Crash-Course in Building a Badass Body, Getting Your Shit Together, and Living the Life of Your Dreams.

Not only is this book out there. It’s good. Real good!

As far as attention goes, if the bad ass title and headline doesn’t catch your attention, the content definitely should:

• Defining what you really want out of life then setting a plan to get it
• Gaining muscle or losing fat without sacrificing your social life
• Structuring your day to be the most productive
• Getting out of debt and making good money
• Having better relationships with friends and family
• Setting goals that actually get done
• Letting go of the bullshit, and focusing on things that actually matter Read the rest of this entry »

What does your list say? Same thing as last year?

Aaaahhhhh, those questions again!

Around about now I know there are a lot of people telling themselves what they will do in 2011. Not writing it down or sharing it with people mind you, they’re just saying it to themselves in their head. Did you tell yourself the same things last year and nothing changed? This year will be no different if you do not outline some new strategies on which you can act and take action.

See, I don’t really like New Years resolutions because they’re bullshit most of the time. You can look at the stats and they will confirm that (most people fall of the path to their resolutions by week 3!). The fact that most people wait till the new year to take action on certain goals says enough alone.

I’ll give you an example. I had a conversation with a colleague of mine in September and he said he was tired of the way he felt and looked and he is ready to do something about it……in January. Huh?! Is it just me or does waiting 4 months to do something you are “ready” to do sound crazy? But that is how most new years resolutions look like, they’re goals that keep getting delayed. The chances of success don’t go up because it is another year and January, the chances of success will go up when you get your mind right, outline strategies that will lead you from point A to point B and take ACTION.

I’m not saying to make goals for the next year and go after them.

At the end of each year I reflect on the past year and look at what I have achieved, what I need to improve on, as well as set goals for the next year. When I do this, I write the goals out on paper. Remember, goals that are not written out are just wishes. After I write them out, I also put down what action steps I need to take to achieve these goals (these steps should be as specific as possible).

Let’s dig even deeper. I will give you the goal setting steps that you can put into action (that word again!) and make 2011 or any year after that more successful than you could have imagined. This are some real ninja tactics so drink some Spike and focus when you read this…..and then do something real nuts – act on it! Here are the 3 reasons why you should set your goals in the first place: Read the rest of this entry »

Rebekah Winning Her Group!

Can’t stop, want stop!

A trait of all successful people is, that even when faced with obstacles big or small they keep on moving and conquer their fears. They see the opportunity in the crisis.

Everyone can become that person. You do have to make a choice though. You have to make a choice that you will succeed.

Yes, it’s that simple………far from easy but simple non the less.

“The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests.” Epictetus

Rebekah Baker sat down with me 10 weeks ago for a fitness consultation and said that she wanted to be on stage for a figure competition, just to see if she could do it and get back into modeling. Fitness modeling to be more precise. Her eyes told me she made a choice that she will be successful. Read the rest of this entry »