Posts Tagged ‘seattle strength and conditioning coach’

Get Built For Show On The Court,Field Or Anywhere Else

Monday, December 1st, 2008

I have to apologize because I thought¬†this article¬†was going to be up earlier, but I’m just going to have to blame Nate Green for that (I can’t blame myself now, I do no wrong……enter sarchasm).

Dominate Flag Football, Pick Up Basketball, or Anywhere Else You Want To Show Off is up in the resource section of Built For Show. The article has tons of info and it also includes a sample training program, pictures and links of videos to different exercises.

I want you to get your butt over there right now, get to training and send me pics and videos of in “your face” dunks, incredible touchdown catches, or maybe just comment on your improved performance in mini golf after you got done implementing the info into your training.

Since its in PDF you can also download it as an e-book and send it to your friends (if they play any sports with you then you might wanna keep it from them and dominate them). Go HERE to get it.

Top 10 Exercises For A Higher Vertical Jump

Thursday, November 6th, 2008

When I think about all the things I have done in my lifetime to improve my vertical jump it makes me laugh (and cry too sometimes) because I think of all the dumb things that I have done. That’s what happens when you listen to the “guru’s”. Back then I did not know any better and I followed anything I thought would give me a better vertical. Honestly, it has made me learn from my mistakes and seek out as much information as possible about what works and what doesn’t. I have tested everything on myself before I applied it to my athletes. (more…)