I don’t think I need to go into how important nutrition is, whether your goal is to become a powerhouse athlete or you are looking to get that sexy body you have been dreaming off.

It’s amazing how many people will come to the gym and bust their butt in the training session but not pay attention to what they eat after they come home (or before they left home for that matter). Then there are people who decide that they will commit to eating right but never take action on it. You have to prepare yourself for success and do the shopping for the whole week (plan it) and also cook for the week or at least a couple of days ahead. That way you cannot have an excuse that you did not have time to get the food, make the food, your dog ate it, or anything else that comes to your mind.

Here is a video of what I brought home from my Sunday shopping: (more…)