Hocevar Performance

I have to apologize because I thought this article was going to be up earlier, but I’m just going to have to blame Nate Green for that (I can’t blame myself now, I do no wrong……enter sarchasm).

Dominate Flag Football, Pick Up Basketball, or Anywhere Else You Want To Show Off is up in the resource section of Built For Show. The article has tons of info and it also includes a sample training program, pictures and links of videos to different exercises.

I want you to get your butt over there right now, get to training and send me pics and videos of in “your face” dunks, incredible touchdown catches, or maybe just comment on your improved performance in mini golf after you got done implementing the info into your training.

Since its in PDF you can also download it as an e-book and send it to your friends (if they play any sports with you then you might wanna keep it from them and dominate them). Go HERE to get it.

I respect the hell out of anyone that does the “extra” to go from ordinary to extraordinary.

Nate Green took a bank loan out to go to go to a couple of seminars three years ago (how many people tell me they can’t afford it, I understand but if you really want it then you do the “extra”) and today he has a contract with T-Nation, has his own book deal, is on the advisory board of Maximum Fitness and owns his own gym. Shows you that things happen when you take continuous action, dedicate yourself to a goal and walk the talk.

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Think about what your day looks like and what you would like it to look like. Every once in a while I sit down and asses what is going on in my life and whether I’m making progress with my goals. Many times you will find that you are far from where you want to be and you aren’t doing a damn thing about it! I work more than I would like and affect less people than I would like (by improving their performance or their physique) but it’s always a work in progress and I am dedicated to to creating that perfect day for myself. So here is where I am right now…..

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Im proud to say that Hocevar Performance Athlete Armin Basic (Renton High School) was chosen as the Seattle Seahawaks/Army Player of the week in Washington State.

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When I think about all the things I have done in my lifetime to improve my vertical jump it makes me laugh (and cry too sometimes) because I think of all the dumb things that I have done. That’s what happens when you listen to the “guru’s”. Back then I did not know any better and I followed anything I thought would give me a better vertical. Honestly, it has made me learn from my mistakes and seek out as much information as possible about what works and what doesn’t. I have tested everything on myself before I applied it to my athletes.

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Every week I get to read a number of articles, newsletters, journals and gardening magazines (only the first three are relevant to this post) and I get to digest a lot of information. Sometimes I see things that I shouldn’t do, sometimes I just find confirmation in the things that I am already doing and there is always something new that opens my mind to something I should be doing or incorporating into my training system. So here are some nuggets of wisdom: 

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I constantly talk about the circle of influence and the importance of surrounding yourself with people that are where you want to be and are more successful than you. I will always seek out people that are on top of their game and learn as much as I can from them. I also believe that many times you need to create your own path to success. People tell me that I contradict myself since this is the exact opposite of following successful people and doing as they did and following their path.

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