Posts Tagged ‘jump higher’

Single Leg Vertical Jump

Tuesday, October 14th, 2008

Single leg vertical jumping is a very useful thing. I know many basketball players that have a great vertical of two feet but not anywhere close while jumping of one foot. Hopefully I don’t have to explain how important an explosion and elevation of one foot is, when it come to gametime. I will take Lebron James as an example, as the majority of his dunks are of one foot while driving towards the basket. Since you are running it is faster to take of one foot rather than square up and jump off two feet. 

Every type of jump has its advantages though. Jumping off two feet is more effective for rebounding because you will ussualy box out and go for the rebound straight up. Instead of choosing one or the other become good at both. The reason I am talking about it is because I have had the question come up lately and today another player and friend of mine asked me this:

“Is there a way to improve my one foot jumping to equal it to my two foot jump? I would like to have the ability to elevate from one foot of the drive!”

Now, this player has a very good vertical of two feet but not nearly as close that of one foot. So whats the catch? Well, here are some things that will explain and help you improve you one foot vertical: (more…)