I used to think training sessions last as long as it takes to get them done.
I thought my program design was effective and efficient and would cover all the bases in a short amount of time. Whatever short meant to me that is.
Then came along a number of busy professionals who wanted to get in 30 minute training sessions (I never thought anyone could be that busy, I realize now even with my own crazy schedule sometime it is possible), no more, period! They also wanted to have the best of everything: mobility, tissue quality, explosiveness, strength, muscle building, conditioning, fat loss, a new wife/husband, etc.
It’s almost easier to hook them up with a new wife/husband than get all that achieved in 30 minutes!
This is gonna take some Harry Potter type stuff, so I’m throwing all the ingredients in the cauldron and cooking them up:
- 3 ounces of Tissue Quality
- 1 lb of Mobility
- 2 tbs of Explosiveness, SAQ (Speed, Agility, Quickness)
- 1 lb of Strength
- 5 lbs of Metabolic Conditioning
- a pinch of Mental Toughness
Stir thoroughly for 5 minutes with the temperature set at “hot as hell”….. sprinkle some added Hocevar Performance magic and…VOILA! (more…)