Everyone loves fast results, don’t you? 

As much as I am a firm believer of hard work, commitment and persistency, I also believe that getting people to see results fast keeps them motivated and makes them believe in what you’re doing. This is also the reason I have incorporated the Warp Speed Fat Loss meal plans with the athletes that come through our door and need to drop weight and/or body fat as fast as possible.

If I get a baseball athlete (example) in the off season and I have 4 months to get him to the next level of performance, yet I need him to drop 15-20 lbs, then it’s a huge plus for me to be able to do that as fast as possible so that we can then focus the remainder of the training towards their next season (strength, power, conditioning, imbalances, etc…).

Here is another case where Warp Speed came in handy as we put Dennis on the program and modified the training to best suit his fat loss goals. I knew that he would do great but I have to say I was a little surprised myself as we checked the final numbers. Dennis went from 212 lbs on day 1 to 192.3 lbs on day 28! On top of that he is moving better and has improved his reactvity while also getting better number in certain core lifts. Not bad for 28 days. (more…)