I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category.

Some of the exercises are specificand I will use them with different athletes (ex. rope chin up position leg raises will be used with some MMA fighters, as will the KB rotations). The Turkish Get Up can be used by most people even though I would choose to load it differently depending on the level of the athlete. We will start with just the bodyweight movement and then go change it up with KB’s, sandbags, barbells, DB’s. (more…)