I just got back from the beach and a tough Sunday evening training session. I live right next to Coulon Park Beach so I just kind of step outside of the door. It wasn’t sunny and packed with hot chicks, it was more like raining and there was no one there but me. It didn’t bother me that much as I love outdoor training and it is these training sessions where I have time for myself and after I get a”good” training session in, I have a clear mind and it’s when I get some of my best ideas and “clear” thinking. It may not be works for you but it definitely works for me. Here is my training today: (more…)