As I am watching MMA on TV I realize that these athletes are the modern gladiators. I have a high level of respect for these warriors especially because I have had the opportunity to train some high level mixed martial artisits and I can tell you that they are some of the most dedicated athletes.

When I talk about warriors, most people will understand this as the definition of someone who engages in battle or desires combat. This is one of the descriptions, but I believe that the greatest warriors have shown us that being a warrior is also about gaining control over oneself in all aspects of life.

“Go to the battlefield firmly confident of victory and you will come home with no wounds whatsoever.”  - Samurai General Kenshin Uesugi

Since the rise of the MMA and movies such as “300″ the warrior is once again in the forefront. Many forget that there have been many famous cultures that have glorified the warrior, the Spartans, the Romans, the Persians, the Vikings and the Samurai were societies that were famous for the development of their warriors. The reason that many of those legends have been passed down to this very day is the impact that they had on history. The question is whether you want to leave a leagcy for future generations? Do you think you have what it takes to be a warrior?

“Given enough time, any man can master the physical. With enough knowledge, any man may become wise. It is the true warrior that can master bothe……and surpass the result.” - Tien T’ai

Believe it or not, anyone can develop the physical fitness, mentality and strength of charachter of a warrior, whether you are an MMA fighter, athlete or regular Joe. I think that it all starts with training. I am talking about both the body and mind. For me the physical training is where it starts (for some people it may be getting the right mindset before beginning anything) as it is where I have my peace of mind. One of the things that I believe in is giving it your all every time, knowing you did not leave any effort in the tank, whether it be training or anything else you encounter. Hold yourself to the highest standard and you will achieve the highest goals. The warriors that have become legend had quite a few things in common, one of them was training to be the best at what they do. They commited themselves with everything they have. Now ask yourself if you are giving your everything in the goal that you want to achieve? Think about if you applied the warrior mindset and effort into waht you are doing?

“Hard training, easy combat; easy training, hard combat.” - Marshal Suvorov

Modern Day Warrior

Andrei Arlovski

I apply warrior training in my athletes (and everyone else) training sessions and it takes them to another level of performance physically and mentally. Remember that you cannot train muscles every single day bit you can and should train the mind every single day! To contol the mind is to to control your own thoughts and that means controlling  your own actions……………

There is a warrior in all of us. Are you going to resurrect him/her?

My favorite quote on being a warrior:

Out of every hundred men, ten shouldn’t even be there,

Eighty are just targets,

Nine are real fighters, and we are lucky to have them,

for they make the battle,

Ah, but the one,

One is a warrior,

And he will bring the others back. - Heraclitus

If you want to unleash the warrior in you then let me know.

I will be giving you a peak into some of our warrior training……..coming soon!



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