I am a real big believer that commitment, hard work and consistency are some of the most important traits when it comes to getting results with training for any physical goal (and any other endeavor in life for that matter). I also believe that you can fast track your results if you listen and learn from the right people and apply that knowledge. Here is an example of being smart and listening to someone that is smarter than you….

The task at hand was dropping some bodyweight (most of all fat) from Matt Fields body as he came back from his baseball season and Tampa Bay Rays instructional camp (Matt used to weigh close to 300 lbs but that is another story). Matt actually did a good job of staying in great shape during the season and maintaining his athleticism. The long season did take it’s toll on his physique a little bit and we wanted to get his body looking, feeling and performing at top level as soon as possible so that he can come into training camp an absolute “beast” (I’ve realized that this is my word of choice, so deal with it).

Instead of re-inventing the wheel I used the Warp Speed Fat Loss system from Alwyn Cosgrove and Mike Rousell to get Matt back on track. This 28 day plan promises some serious results and I knew that it can deliver (I have used it time and again on numerous clients and had some really amazing results). I didn’t want to experiment because I don’t have a month to lose with Matt since we are on limited time as it is, so I made sure that I was using methods from some guys that have done it over and over again – and delivered. I did adjust the training a little to suit Matt’s goals but other than that we stuck to the plan.

Matt weighed in at 248 lbs on the day we started and was down 8 lbs within a little more than a week. On day 28 Matt weighed in at 235 lbs with a much lower body fat percentage. His lifts and performance were also much better at the end of the month and there was a significant difference in reaction times, speed and acceleration. All in all the results were better than expected (even though I did expect great results) and I would highly recommend the Warp Speed Fat Loss system for anyone that is serious (I said serious) about dropping between 10-25 lbs of fat in a month. If you are ready to put in hard work and get results that can be awe dropping then go here.

Be smart and listen to smarter people than you and learn from them. At the same time do not forget to take into account your own experiences and knowledge. Remember what Bruce Lee said: “Reject what is useless, absorb what is useful and take what is your own”

At the end of the day a picture says a thousand words (or just one “DAMN”).

 Matt Fileds - Hocevar Performance          Warp Speed Fat Loss - Hocevar Performance

These first three pictures were taken 5 days in when Matt allready lost around 6 lbs…..

Matt Fields back - Hocevar Performance

Now here is Matt’s pics at day 28. Significant difference in his physique and even more importantly his performance……

Warp Speed Fat Loss final - Hocevar Performance      Matt Fields - Tampa BAy Rays

Matt 28 days later…..

Hocevar Performance athletes

These are not some unreal results, this is hard work and a great nutritional and strength program and I have many more examples. If you want to get fast results that will motivate you to keep going then you should definitely look into the Warp Speed Fat Loss system. One important thing though, you better be SERIOUS because this is not a “lose fat quick and easy” schemes and you will have to work hard! But then nothing great ever comes without sacrifice…..

On the other hand, if you want to be the most dominant athlete on the court/floor then Hocevar Performance is the place to be. Contact me here, if you are serious about fullfiling your potential.

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