The reason that I am writing this is because of a very bad bout of food poisoning this morning. I thought I would have to go to ER and I have been completely paralyzed for the majority of the day. I am thankful that it is much better but I will have to take it real easy for the next couple of days or maybe even the whole week.

This had got me thinking how much I hate not being able to be physicaly active. This is probably one of my biggest fears and I dread sickness and injuries because they prohibit me from doing what I love (a lot of injuries we can work around but that is another post). I feel that in many ways I am like a shark - if I stop moving I will die!  

So many times we take health for granted and it is only when something goes wrong that we say: "If I could, I would take better care of myself". This goes for athletes and people in general. When people have to start taking medications they always complain but it was their lifestyle that caused this situation (in most cases). Just like the athlete that has a season ending injury because he/she did not pay attention to correcting weaknesses and doing the extra things to keep themselves healthy.

So no matter what your situation is right now, you should pay more attention to your health and wellness because you will regret it when it is too late in many cases. So, try to keep the shark theory in mind - if you do not keep moving in a positive direction you will have issues. Take this into consideration with health,business and any other endeavor.


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