Better Movement = Better Athlete

When I was young all the way up to the age of 15 I played just about every sport from soccer, basketball, judo, tennis, track (300 m, long jump) while also trying to participate in every activity that included a competition or a challenge. I would regularly go skiing, swimming, hiking, etc. with my family and friends and I would spend most of my time outside either practicing a sport or doing some sort of physical activity with my friends (sometimes this activity also got me in a lot of trouble).

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Advanced Ab Training

I know some people are going to look at these exercises and try to do them even though they can’t hold a good plank for 30 seconds, mistake! It does say advanced so if you do a 100 crunches a day you definitely don’t fall into the advanced category.

Some of the exercises are specificand I will use them with different athletes (ex. rope chin up position leg raises will be used with some MMA fighters, as will the KB rotations). The Turkish Get Up can be used by most people even though I would choose to load it differently depending on the level of the athlete. We will start with just the bodyweight movement and then go change it up with KB’s, sandbags, barbells, DB’s.

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