I said that I would post a picture of my friend Rich who is somewhere around 40 and still pushing strong, training hard and trying to improve everyday. His past life experiences and injuries restrict some things he can do but we work around that and try to keep him in top shape for his goals…….which in his words are: "Scoring chicks!"

Are you going to be in shape at 40? Train like an athlete, look like an athlete! Get to work…..


40 year old training

40 year old virgin? I think not!

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