I hope everyone had a great 4th of July and got to spend time with their family while being grateful for our freedom.

Just like everyone else I had a bunch of places to be on the 4th from spending time with my wife to hitting up a family BBQ and then meeting up with friends to watch the fireworks at Coulon Park. Because of that I made sure that I got everyone in the gym early that morning to get our scheduled training session in. One of the things that takes the Hocevar Performance athletes to the next level is the mindset of no excuses. Everything in life worth getting takes sacrifice and if you’re not willing to do that then maybe you don’t want to achieve that goal as much as you though you did. There were people that sacrificed their lives and future so that we could have what we have, yet there is so many people that just whine and don’t do anything about the situation they are in only to make excuses about how unfortunate things only happen to them!

Rant over.

With everyone being psyched up that it was the 4th and it being 90 degrees in Seattle, I knew it was going to be a killer session (not to mention you gotta put in extra work since you know you’re gonna eat pounds of meat and you’ll be over your carb quotta). We had almost the whole crew and we had Anthony doing the HP protocols for the first time.

Needless to say we finished of with the Prowler and since we went by the process of elimination (you’re done when you’re “done”) it took a while. And who says the flu is more common in the winter months?!

We don’t stop for the police of medics!

Me and Armin had to give in at some point in time too…..


It took us a while to get back to ourselves but you better believe I “fueled” my body up after those bouts of the Prowler!

It was a great day and I really got everything in, from training, family time, good food, friends and a beautfiul day.

My question is, do you find excuses to get out of your training or other actions that would get you closer to your goals, but are hard to do? As you go through life you start realizing that it is not knowledge alone that equals power, but rather knowledge and applied action!

If you are an action taker and you are done with making excuses then contact me and take the first step to dominating the competition.

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